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Zen Den

As stress continues to be a problem for many of us, we would like to share ways to help take care of yourself.

One creative way to foster self-care is to establish a Zen Den-a mediation space at home or work. A Zen Den provides you with an opportunity to decompress, destress and recharge within a safe, quiet space created by you or your colleagues. While it may not be feasible to establish a Zen Den at work or home, we hope you can identify some of the items linked below as tools you can use to aid in your relaxation.


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